So before you slice those cucumbers to depuff, slice some lemons and pour yourself a refreshing glass of lemon water. What a breeze! Drinking a glass of lemon water in the morning has many benefits that can boost both your health and your beauty routine. Starting your day with intention can be as simple as journaling for five minutes or drinking lemon water! And no, you don’t need an intricate morning routine or an intense 5 AM workout to kick your day into high gear. Ready to add some zest to your mornings? Starting your morning on the right foot can set your entire day into positive motion. Every stylist goes through a rigorous training program established by Leif and continually work on Skill Certifications.Forgive us for saying so, but the zest is best! Our strength at Leif’s lies in our Apprenticeship training.
#Benefits of drinking lemon water license
Leif also holds a Texas Cosmetology Instructors License and have taught Cosmetology at The Aveda Institute Houston.
Leif became a citizen in 1988 and was appointed to the Texas Cosmetology Commission by Governor Rick Perry and served the State for 3 years. In August 2016 Leif moved the business to Kuykendahl and 2920 and is now operating there. he then spend two years working as a master stylist in Denmark before immigrating to The United States in 1970.Īfter working in the Memorial area for four years Leif opened Leif’s Hair Studio in the 1960 area and have been the driving force in the industry ever since. after graduating he served his country in The Royal Danish Navy for two years. Leif’s journey started his journey in his home country of Denmark where he worked thru a four apprenticeship to learn his trade. We really hope you find this article helpful and don’t forget to share it with your friends and family. Well, ladies and gentlemen, this means one thing – you should start drinking lemon water immediately. Lemon water can also give your GI tract the push it needs in the morning to get things moving and also reduce fluid retention. It also helps to slow absorption of food, which conserves insulin stores in the body and ensures your body gets the most out of the food it’s processing. Many experts around the world also say that lemon water will also improve the digestion process. Fill up the container with either boiling hot, or ice cold water.You can put the rest of the slices in your blender bottle, mug, or travel cup.And now, you need to grate the peel of the squeezed lemon pieces into the water.
Squeeze some of the sliced lemons into the water.After that, you need to cut them in thin or thick slices according to preference.First, you need to get two fresh organic lemons.Here’s the right way to make lemon water! And, now your probably ask yourself – what’s the right way? Well, don’t worry, because we have the answer for you. But, let me tell you something – this is actually the wrong way to do it. Let me guess – your normal routine would probably be: slicing the lemon, squeezing the juice into a bottle and adding some hot or ice water. Why – well, because the lemon peel is one of the most nutritious parts of the whole fruit. Note: but, unfortunately, there is one common mistake that most people make when they’re enjoying a glass of lemon water – they throw out the lemon peel (which is a bad thing). Did you know that just 1 cup of fresh lemon juice provides 187 % of your recommended daily serving of vitamin C? You should also know that a glass of warm lemon water on an empty stomach, first thing in the morning, will help you with other things, such as: flushes the system, aids digestion, fights hunger cravings, promotes weight loss and creates an alkaline-forming environment to balance the body’s pH. It will also help you boost your immune system and fight infection due to high levels of bioflavonoids, pectin, limonene, citric acid, magnesium, calcium and vitamins. This super healthy juice has many properties, such as: antibacterial, antiviral and immune-building properties. The experts also say that you should drink lemon water every day, because lemon juice is loaded with antioxidants, protein, vitamins B and C, flavonoids, phosphorus, potassium, carbohydrates and volatile oils. Just take a look at the article below and find out more about this. But, that’s a bad thing, because the super-healthy lemon is loaded with healthy nutrients and it can provide many health benefits. But, unfortunately there are also many people who can’t stand the (sour) taste. We all know that many people around the world drink lemon water – first thing in the morning, immediately after they wake up. Lemon Water, The best kept secret for better health.ĭrinking Lemon Water Every Morning – The Mistake Millions of People Make